it's dangerous to go alone. take this.

ethos

• Carrot Cake says:
• how was your day
• chris says:
• it was alright
• 40k ride with geordie this morning
• hurting like a bitch now
• the ride was fine but the combination of that and the 10k run + ddr yesterday
• ouch
• Carrot Cake says:
• pushing yourself pretty hard at the moment
• chris says:
• so its a day ending in Y then
• Carrot Cake says:
• hahaha
• okay THAT
• is like the crispy ethos in two sentences